Nicole Marie Nutrition

Feeling less motivated while being stuck at home? Check out some different tips to eating healthier during COVID-19 and quarantine. -Avoid boredom eating by being prepared with lots of hobbies or engaging activities. Examples include painting, playing games, completing a puzzle, reading, knitting, etc. -Use this as an opportunity to practice cooking and try a […]

Ingredients: Cooking spray 1/4 fresh pineapple, peeled, cored, and sliced 1 tablespoon pure maple syrup 1 teaspoon lime rind 2 teaspoons fresh lime juice 3 tablespoons light coconut milk 3 tablespoons 2% reduced-fat Greek yogurt 2 tablespoons toasted chopped macadamia nuts How to Make It: Heat a grill pan over medium-high heat. Coat pan with […]

Ingredients 1 tablespoon sherry vinegar 2 teaspoons olive oil 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 1 cup arugula 3/4 cup precooked quinoa 1/2 avocado, sliced (half remaining from Avocado-Herb Dressing) 1/4 cup chopped peaches 2 tablespoons chopped walnuts 2 teaspoons crumbled Cotija cheese How to Make It Step 1 Whisk together the vinegar, […]

Interested in better meal planning techniques? Here are some suggestions to get you started. Choose one designated date and time each week to plan meals before shopping. This will ensure you buy the proper ingredients for your meals. Make sure each meal includes protein, carbs, fats and fiber. Prep some foods in advance to save […]

Over the last 5 years, there clearly has been an influx in “fresh pressed juice” at your local grocery store. You’ve probably noticed that it’s quite expensive too. This leaves many of us wondering “Is juice worth the high price tag?”. First of all, there are always a lot of nutrition trends and fads. This […]

Ingredients 2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light) 1/2 cup roasted garlic hummus 1 small red bell pepper, thinly sliced 1 cup firmly packed baby spinach 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup) How to Make It Step 1 Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the […]

Ingredients 1 1/2 cups chopped strawberries 1/2 cup diced peeled ripe avocado 2 tablespoons minced seeded jalapeño pepper 2 tablespoons chopped fresh cilantro 2 teaspoons fresh lime juice 3/4 teaspoon kosher salt, divided 1 tablespoon olive oil 4 (4-ounce) chicken breast cutlets 1/4 teaspoon freshly ground black pepper 4 lime wedges How to Make It […]

INGREDIENTS 1 cup (dry) oatmeal (I like old fashioned) ⅔ cup toasted unsweetened coconut flakes ½ cup peanut butter ½ cup ground flaxseed ⅓ cup honey 1/2 cup mini chocolate chips 1 teaspoon vanilla extract   INSTRUCTIONS Add everything to a medium bowl and mix to combine well. Stick the bowl in the fridge and […]

Although some of us enjoy working from home and taking a break from our normal schedules, it can also be challenging dealing with the boredom and stress associated with changing routines. Some of us are experiencing financial struggles while others are simply bored from being confined to our homes. Part of mindful eating is recognizing […]