Interested in better meal planning techniques? Here are some suggestions to get you started. Choose one designated date and time each week to plan meals before shopping. This will ensure you buy the proper ingredients for your meals. Make sure each meal includes protein, carbs, fats and fiber. Prep some foods in advance to save…
Is Juicing Overrated?
Over the last 5 years, there clearly has been an influx in “fresh pressed juice” at your local grocery store. You’ve probably noticed that it’s quite expensive too. This leaves many of us wondering “Is juice worth the high price tag?”. First of all, there are always a lot of nutrition trends and fads. This…
Spinach, Hummus, and Bell Pepper Wraps
Ingredients 2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light) 1/2 cup roasted garlic hummus 1 small red bell pepper, thinly sliced 1 cup firmly packed baby spinach 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup) How to Make It Step 1 Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the…
Chicken Cutlets with Strawberry-Avocado Salsa
Ingredients 1 1/2 cups chopped strawberries 1/2 cup diced peeled ripe avocado 2 tablespoons minced seeded jalapeño pepper 2 tablespoons chopped fresh cilantro 2 teaspoons fresh lime juice 3/4 teaspoon kosher salt, divided 1 tablespoon olive oil 4 (4-ounce) chicken breast cutlets 1/4 teaspoon freshly ground black pepper 4 lime wedges How to Make It…
No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls
INGREDIENTS 1 cup (dry) oatmeal (I like old fashioned) ⅔ cup toasted unsweetened coconut flakes ½ cup peanut butter ½ cup ground flaxseed ⅓ cup honey 1/2 cup mini chocolate chips 1 teaspoon vanilla extract INSTRUCTIONS Add everything to a medium bowl and mix to combine well. Stick the bowl in the fridge and…
Reducing Boredom Eating
Although some of us enjoy working from home and taking a break from our normal schedules, it can also be challenging dealing with the boredom and stress associated with changing routines. Some of us are experiencing financial struggles while others are simply bored from being confined to our homes. Part of mindful eating is recognizing…
Potluck-Perfect Pasta Salad With Tomatoes and Eggplant
Ingredients 8 ounces uncooked casarecce, fusilli, or penne pasta 8 ounces haricots verts (French green beans) or yellow wax beans, trimmed 1 tablespoon olive oil 2 cups chopped Japanese eggplant (from 1 eggplant) 1 tablespoon minced garlic 2 pt. cherry tomatoes, halved and divided 1/4 cup dry white wine 2 teaspoons white wine vinegar 1/2…
Chocolate Raspberry Smoothie Bowl
http://www.cookinglight.com Ingredients: For the smoothie: 1/2 frozen banana 1/2 cup frozen raspberries 1/2 cup plain nonfat Greek yogurt 2 tsp unsweetened cocoa powder (add more to your liking) 1/4 cup plain unsweetened almond milk Toppings: 1/4 cup fresh raspberries 2 tbsp pomegranate seeds 1 tbsp dark chocolate chips Combine smoothie ingredients in a blender, and blend…
Avocado, Black Bean, and Charred Tomato Bowl
http://www.cookinglight.com Ingredients 1/2 cup Savory Stewed Black Beans, warmed 1 teaspoon olive oil 1/2 cup grape tomatoes 1/4 cup fresh corn kernels (from 1 ear) 1/2 medium-sized ripe avocado, thinly sliced 1 medium radish, very thinly sliced 2 tablespoons fresh cilantro leaves 1/4 teaspoon kosher salt 1/8 teaspoon black pepper How to Make It…
