Nicole Marie Nutrition

Check out tips to live a healthy lifestyle!

  • Simple Ways to Manage Weight

    Simple Ways to Manage Weight

    There are a lot of complicated diets out there, encouraging people to cut out entire food groups to lose weight. Within the same week, you’ll hear one person promote a vegan diet and someone else promote a keto diet. It can feel very overwhelming and strict diets are obviously more difficult to stick to. Here […]

    nicolemarierd

    March 10, 2021
    Uncategorized
  • Chocolate Muffins

    Chocolate Muffins

    Ingredients Ingredient Checklist 2.3 ounces brown rice flour (about 1/2 cup)  2 ⅛ ounces tapioca flour (about 1/2 cup)  1.8 ounces almond meal flour (about 1/2 cup)  1.05 ounces sweet white sorghum flour (about 1/4 cup)  ¾ cup granulated sugar  ⅓ cup unsweetened cocoa  1 teaspoon xanthan gum  1 teaspoon baking powder  ½ teaspoon baking soda  […]

    nicolemarierd

    February 11, 2021
    Uncategorized
  • A Positive Take on New Years Resolutions

    A Positive Take on New Years Resolutions

    Although New Year’s Resolutions have good intentions, a lot of us start off with extravagant, strict plans that quickly fade away. We try to give up entire food groups and start very intense exercise routines. We make large changes overnight that might be very hard to stick to. For this year, try making changes that […]

    nicolemarierd

    January 5, 2021
    Uncategorized
  • Grocery Shopping Tips

    Grocery Shopping Tips

    Grocery shopping can be a stressful time, even when we aren’t going through a pandemic. A lot of people find grocery shopping to be a chore and dislike crowds or long lines. Once you factor in the idea of choosing healthy food, it can feel a bit overwhelming. Here are some tips to make grocery […]

    nicolemarierd

    September 18, 2020
    Uncategorized
  • Staying Motivated

    Staying Motivated

    You may feel like when you start to eat healthy or exercise that you fall off the wagon a bit too easily. Many of us feel motivated and excited during the very beginning of making healthy changes but motivation can quickly fade. Learn how to make lifestyle changes instead of temporarily “dieting”. Enjoy the Changes: […]

    nicolemarierd

    July 22, 2020
    Uncategorized
  • Anti-Inflammatory Diet Basics

    Anti-Inflammatory Diet Basics

    Inflammation is one way that the human body works to protect itself. However, many health conditions are also related to too much inflammation: Heart Disease Type 2 Diabetes Stroke Chronic Pain Cancer Asthma An anti-inflammatory diet is known to be a generally healthy diet and includes the following foods: High omega 3 foods such as […]

    nicolemarierd

    June 18, 2020
    Uncategorized
  • Creamy Coconut Lime Chicken & Veggies

    Creamy Coconut Lime Chicken & Veggies

    Ingredients for Creamy Coconut Lime Chicken & Veggies Olive Oil – Extra virgin Boneless, skinless chicken thighs – We used Farmer Focus organic chicken Bell Pepper – Cored, seeded, and diced Salt and pepper – To taste Coconut milk – Helps make the sauce creamy Lime – Juice and zest Soy Sauce – Can use […]

    nicolemarierd

    June 9, 2020
    Uncategorized
  • Tomato Pesto Cheese Toast (and other varieties!)

    Tomato Pesto Cheese Toast (and other varieties!)

    Need a quick snack or easy lunch idea? Check out these fun toast combinations! Beet + Goat Cheese Toast Whole-wheat loaf Goat Cheese Roasted Beets Orange Slices Honey Drizzle Microgreens Radish + Feta Cheese Toast Whole-wheat loaf Cream Cheese Feta Crumbles Thinly sliced radishes Sliced chives or green onions Olive oil drizzle Salt & pepper […]

    nicolemarierd

    June 5, 2020
    Uncategorized
  • Quick Berry Frozen Yogurt

    Quick Berry Frozen Yogurt

    Ingredients 2 cups frozen mixed berries, divided 1 cup vanilla low-fat frozen yogurt, divided 1/4 cup fat-free milk 1 tablespoon chopped fresh mint 1 tablespoon agave syrup How to Make It Combine 1 cup berries, 3/4 cup yogurt, milk, mint, and agave syrup in the bowl of a food processor; process until smooth. Spoon into […]

    nicolemarierd

    June 1, 2020
    Uncategorized
  • Crunchy Cucumber, Feta, and Almond Salad

    Crunchy Cucumber, Feta, and Almond Salad

    Ingredients 4 cups coarsely chopped romaine lettuce heart (about 1) 2 1/2 cups (1/2-in.) diced English cucumber (about 1 medium) 1/2 cup unsalted roasted almonds, coarsely chopped 2 ounces feta cheese, crumbled (about 1/2 cup) 2 tablespoons chopped fresh dill 2 tablespoons extra-virgin olive oil 2 tablespoons white wine vinegar 1 teaspoon Dijon mustard 1/2 […]

    nicolemarierd

    May 29, 2020
    Uncategorized
Previous Page
1 2 3 4 … 6
Next Page

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Nicole Marie Nutrition
    • Already have a WordPress.com account? Log in now.
    • Nicole Marie Nutrition
    • Edit Site
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar