Category: Uncategorized
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Spring Into Better Health
Need some motivation? Spring is a great time to recommit to your health journey. The sunshine and longer days give you energy. New fruits and vegetables are in season. Summer vacations are around the corner. Use this time to work on feeling your best! Nutrition Counseling focuses on your health goals: -Weight Loss -Meal Planning […]
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Happy New Year!
Start off the New Year in a healthy way! Schedule virtual nutrition counseling with a registered and licensed dietitian. Sessions can be completed from the comfort of your home and are free with many insurance policies. Please contact your provider for more details. IBX: 6 sessions covered per year Aetna: 10 sessions covered per year […]
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The Meal Planning Master List
Meal planning is great way to start eating healthier with less stress. Meal planning allows you to be organized in your grocery shopping and potentially even spend less money. One reason clients feel overwhelmed by meal planning is because they are trying to come up with new meal ideas or pick out new recipes every […]
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Healthy Snack Ideas
Snacking can either be a healthy way to include important nutrients and fiber, or it can be a diet downfall. Common snacks tend to be high in processed carbohydrate and low in fiber and protein. Consider using these tips to choose your snacks! Load up on fruits and vegetables. The dietary guideline is to consume […]
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Crispy Smashed Brussels Sprouts
Ingredients Ingredient Checklist 1 ½ pounds medium to large Brussels sprouts, trimmed (16-18) 2 tablespoons extra-virgin olive oil 2 tablespoons grated Parmesan cheese 2 teaspoons everything bagel seasoning Zest from 1 large lemon Directions Step 1– Preheat oven to 425°F. Fill a large bowl with ice water. Step 2– Bring a large saucepan of lightly salted […]
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Cow’s Milk Versus Plant Milk
Throughout recent years, plant based milk have become increasingly popular. Some people choose plant milk for specific reasons and some people choose plant milk simply because it is trendy. One common question is- which is better- plant or cow’s milk? There are different reasons to choose different varieties of milk so here are some areas […]
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Healthy Breakfast Burrito
Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg whites 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese Nonstick […]
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Weight Loss Workshop
Nutrition Workshops include a comprehensive curriculum covering various aspects of a nutrition topic. Workshops include 6 sessions total which can be completed virtually around clients’ schedules. Each session includes handouts and a power point to supplement education. Weight Loss Workshop Overview •Week 1: Calories & Macronutrients for Weight Loss •Week 2: Portions, Volumetrics & Satiety […]
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Anti-Inflammatory Meal Planning
Nutrition Workshops include a comprehensive curriculum covering various aspects of a nutrition topic. Workshops include 6 sessions total which can be completed virtually around clients schedule. Each session include handouts and a power point to supplement education. Week One: AI Diet Basics Week Two: Glycemic Control for Inflammation Week Three: Creating a Balanced AI Meal […]
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Mixed Berries and Banana Smoothie (and Smoothie Bowl)
Ingredients Smoothie: 1 cup frozen mixed berries 3/4 cup orange juice 1/4 cup low-fat vanilla yogurt 1 frozen ripe banana 1 teaspoon honey, optional Toppings for a Smoothie Bowl: 1/4 cup fresh blueberries 1/4 cup fresh raspberries 2 dollops low-fat vanilla yogurt 2 to 3 tablespoons granola 1 teaspoon chia seeds For the smoothie: Combine […]
Nicole Marie Nutrition 