Weight Loss Workshop

Nutrition Workshops include a comprehensive curriculum covering various aspects of a nutrition topic. Workshops include 6 sessions total which can be completed virtually around clients’ schedules. Each session includes handouts and a power point to supplement education.

Weight Loss Workshop Overview 

•Week 1: Calories & Macronutrients for Weight Loss

•Week 2: Portions, Volumetrics & Satiety

•Week 3: Label Reading for Weight Loss

•Week 4: Meal Planning 

•Week 5: Mindful Eating 

•Week 6: Exercise, Stress & Sleep