Nutrition Workshops include a comprehensive curriculum covering various aspects of a nutrition topic. Workshops include 6 sessions total which can be completed virtually around clients’ schedules. Each session includes handouts and a power point to supplement education.
Weight Loss Workshop Overview
•Week 1: Calories & Macronutrients for Weight Loss
•Week 2: Portions, Volumetrics & Satiety
•Week 3: Label Reading for Weight Loss
•Week 4: Meal Planning
•Week 5: Mindful Eating
•Week 6: Exercise, Stress & Sleep