Nutrition Workshops include a comprehensive curriculum covering various aspects of a nutrition topic. Workshops include 6 sessions total which can be completed virtually around clients schedule. Each session include handouts and a power point to supplement education.
Week One: AI Diet Basics
Week Two: Glycemic Control for Inflammation
Week Three: Creating a Balanced AI Meal
Week Four: Building the Master List
Week Five: Fueling a Healthy Gut
Week Six: Understanding Elimination Diets