Anti-Inflammatory Meal Planning

Nutrition Workshops include a comprehensive curriculum covering various aspects of a nutrition topic. Workshops include 6 sessions total which can be completed virtually around clients schedule. Each session include handouts and a power point to supplement education. 

Week One: AI Diet Basics

Week Two: Glycemic Control for Inflammation

Week Three: Creating a Balanced AI Meal

Week Four: Building the Master List

Week Five: Fueling a Healthy Gut

Week Six: Understanding Elimination Diets 

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