Mixed Berries and Banana Smoothie (and Smoothie Bowl)

Mixed Berries and Banana Smoothie (and Smoothie Bowl)



1 cup frozen mixed berries

3/4 cup orange juice

1/4 cup low-fat vanilla yogurt

1 frozen ripe banana

1 teaspoon honey, optional

Toppings for a Smoothie Bowl:

1/4 cup fresh blueberries

1/4 cup fresh raspberries

2 dollops low-fat vanilla yogurt

2 to 3 tablespoons granola

1 teaspoon chia seeds

  1. For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
  2. For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.

Credit: Food Network


Copyright 2016 Television Food network, G.P. All Rights Reserved

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