Nicole Marie Nutrition

Check out tips to live a healthy lifestyle!

  • Spring Into Better Health

    Spring Into Better Health

    Need some motivation? Spring is a great time to recommit to your health journey. The sunshine and longer days give you energy. New fruits and vegetables are in season. Summer vacations are around the corner. Use this time to work on feeling your best! Nutrition Counseling focuses on your health goals: -Weight Loss -Meal Planning […]

    nicolemarierd

    May 10, 2022
    Uncategorized
  • Happy New Year!

    Happy New Year!

    Start off the New Year in a healthy way! Schedule virtual nutrition counseling with a registered and licensed dietitian. Sessions can be completed from the comfort of your home and are free with many insurance policies. Please contact your provider for more details. IBX: 6 sessions covered per year Aetna: 10 sessions covered per year […]

    nicolemarierd

    December 30, 2021
    Uncategorized
  • The Meal Planning Master List

    The Meal Planning Master List

    Meal planning is great way to start eating healthier with less stress. Meal planning allows you to be organized in your grocery shopping and potentially even spend less money. One reason clients feel overwhelmed by meal planning is because they are trying to come up with new meal ideas or pick out new recipes every […]

    nicolemarierd

    November 16, 2021
    Uncategorized
  • Healthy Snack Ideas

    Healthy Snack Ideas

    Snacking can either be a healthy way to include important nutrients and fiber, or it can be a diet downfall. Common snacks tend to be high in processed carbohydrate and low in fiber and protein. Consider using these tips to choose your snacks! Load up on fruits and vegetables. The dietary guideline is to consume […]

    nicolemarierd

    August 13, 2021
    Uncategorized
  • Crispy Smashed Brussels Sprouts

    Crispy Smashed Brussels Sprouts

    Ingredients Ingredient Checklist 1 ½ pounds medium to large Brussels sprouts, trimmed (16-18)  2 tablespoons extra-virgin olive oil  2 tablespoons grated Parmesan cheese  2 teaspoons everything bagel seasoning  Zest from 1 large lemon Directions Step 1– Preheat oven to 425°F. Fill a large bowl with ice water. Step 2– Bring a large saucepan of lightly salted […]

    nicolemarierd

    July 27, 2021
    Uncategorized
  • Cow’s Milk Versus Plant Milk

    Cow’s Milk Versus Plant Milk

    Throughout recent years, plant based milk have become increasingly popular. Some people choose plant milk for specific reasons and some people choose plant milk simply because it is trendy. One common question is- which is better- plant or cow’s milk? There are different reasons to choose different varieties of milk so here are some areas […]

    nicolemarierd

    July 27, 2021
    Uncategorized
  • Healthy Breakfast Burrito

    Healthy Breakfast Burrito

    Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg whites 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese Nonstick […]

    nicolemarierd

    June 30, 2021
    Uncategorized
  • Weight Loss Workshop

    Weight Loss Workshop

    Nutrition Workshops include a comprehensive curriculum covering various aspects of a nutrition topic. Workshops include 6 sessions total which can be completed virtually around clients’ schedules. Each session includes handouts and a power point to supplement education. Weight Loss Workshop Overview  •Week 1: Calories & Macronutrients for Weight Loss •Week 2: Portions, Volumetrics & Satiety […]

    nicolemarierd

    May 28, 2021
    Uncategorized
  • Anti-Inflammatory Meal Planning

    Anti-Inflammatory Meal Planning

    Nutrition Workshops include a comprehensive curriculum covering various aspects of a nutrition topic. Workshops include 6 sessions total which can be completed virtually around clients schedule. Each session include handouts and a power point to supplement education.  Week One: AI Diet Basics Week Two: Glycemic Control for Inflammation Week Three: Creating a Balanced AI Meal […]

    nicolemarierd

    May 28, 2021
    Uncategorized
  • Mixed Berries and Banana Smoothie (and Smoothie Bowl)

    Mixed Berries and Banana Smoothie (and Smoothie Bowl)

    Ingredients Smoothie: 1 cup frozen mixed berries 3/4 cup orange juice 1/4 cup low-fat vanilla yogurt 1 frozen ripe banana 1 teaspoon honey, optional Toppings for a Smoothie Bowl: 1/4 cup fresh blueberries 1/4 cup fresh raspberries 2 dollops low-fat vanilla yogurt 2 to 3 tablespoons granola 1 teaspoon chia seeds For the smoothie: Combine […]

    nicolemarierd

    April 16, 2021
    Uncategorized
1 2 3 … 6
Next Page

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Nicole Marie Nutrition
    • Already have a WordPress.com account? Log in now.
    • Nicole Marie Nutrition
    • Edit Site
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar